I’ve done a few videos on mental health care and written a blog about my 2017 bullet journal. I’m a believer in the power of the bujo. I’m a convert, but a bujo isn’t for everyone. If it isn’t for you, but you need to up your mental health care game, try making the two trackers I’mma show you in this blog. They’ve been freaking amazeballs goodness when it comes to improving the quality of my life, friends.
Writer: Beth Hallman | Many of us have to get through the holidays, not celebrate them. And that’s such sadness, y’all…
Stephanie asked a question during the live chat we did over on the Book of Face last week. I try t o answer it here. I’m sorry, y’all. I let the F word fly a few times. It just comes out every now and again. Don’t tell my mister. Love, B.
Hi, friends! This is the first in a series of videos about mental health care management. Who better to explore it with you than the lady with the Crazies down South Georgia way, right? I truly believe there is a power in sharing, so I encourage you to contact me with strategies you may use or want to explore in future videos. I chose journaling first on accounta it’s my number one go-to for managing my own mental health. I hope this helps you, sisters and brothers. We’re stronger when we’re together. We’re stronger when we speak out, reach out, and help one another. Big love from Lil’ Nashvegas, B.
This isn’t what I planned on writing today. I was gonna finally sit down and explain that whole “shoo fly” positivism, finally articulate the moment it all clicked. I’m still gonna do that, but there’s more here. Something relevant. Something worthy of note. First, lemme tell y’all about what happened last week when I was just going to the utility room, just going to get a Diet Coke out of the refrigerator we keep stocked with drinks. Look, we don’t keep our drink fridge on the carport anymore. We’re gettin’ a little uppity like that.
Steven Universe is one of the little-Little’s favorite shows. I’ve watched a few times with her and it’s some progressive, good stuff. Plus, Steven is downright entertaining.
Last week, the little-Little shared this song, Here Comes a Thought/ Flexibility, Love, & Trust with me. The song reminded her of the discussion we had about mindfulness. What’s mindfulness? Mindfulness means paying attention; being in the present moment; acknowledging and accepting, without judgement, our feelings, thoughts, and body.
Writer: Beth Hallman | Sometimes, this is what happens, friends. This is raw and in the moment- my personal experience with mental illness and my journey to love my body just as it is.
What happens when you don’t fit? When a one size fits all life is too small for someone bigger in every possible way? Most places don’t feel right or good or…
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