13 January 2018

Using a Bullet Journal for Mental Health Care

I’ve done a few videos on mental health care and written a blog about my 2017 bullet journal. I’m a believer in the power of the bujo. I’m a convert, but a bujo isn’t for everyone. If it isn’t for you, but you need to up your mental health care game, try making the two trackers I’mma show you in this blog. They’ve been freaking amazeballs goodness when it comes to improving the quality of my life, friends.

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21 April 2016

This Is Just One Story

Sometimes, all the tricks I have in my personal mental health management bag don’t work. They just don’t. Meditating, journaling, watching stand up comedy, grounding, reaching out to a friend, listening to my jams, the makeup and play pretties… All the gajillion things I know to do can’t keep me afloat. That’s the nature of mental illness. Sometimes, I can’t pull enough tricks out of a bag until I distract the Crazies and they settle down.

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